Profile
Dr Monica Gaur
Yoga coach · Founder, Mast Yogis · Windsor Park, Indirapuram, Ghaziabad
Portrait of Dr Monica Gaur
About Monica
Dr Monica Gaur is a yoga coach and the founder of Mast Yogis. She guides students through a steady, welcoming practice that connects breath, movement, and everyday wellbeing — without pressure or performance.
From her base at Windsor Park, Indirapuram, Ghaziabad, Monica offers a morning yoga class, afternoon diet consultancy, and online classes starting soon. Her approach is practical and personal: clear guidance on the mat, and thoughtful support for nourishment that fits real life.
Mast Yogis grew from her wish to make yoga feel accessible — a space where beginners feel safe to start, and regular practitioners can deepen awareness at their own pace. Classes favour mindful transitions, breath awareness, and a calm professional atmosphere.
At a glance
- Role: Yoga coach & founder, Mast Yogis
- Location: Windsor Park, Indirapuram, Ghaziabad
- Yoga class: 8:00 AM – 9:00 AM
- Diet consultancy: 4:00 PM – 6:00 PM
- Email: moneegaur@gmail.com
- Mobile: +91 92136 37229 · +91 98100 04708
- YouTube: @monicagaur1103
How she teaches
- Respect for each student’s pace and ability
- Breath-led movement rather than performance
- Practical habits that carry into daily life
- Warm, professional guidance — never pushy
Training background and certifications can be added here when Monica shares them — this profile does not invent academic or teaching credentials.
About Mast Yogis
Mast Yogis is Monica’s yoga coaching practice in Indirapuram. The lotus mark stands for ease, presence, and a practice worth returning to — morning yoga and diet consultancy under one calm roof.