Dr Monica Gaur

About Monica

Dr Monica Gaur is a versatile personality — a Certified Yoga Trainer and Nutritionist, a SEBI-certified Investment Advisor, the founder of Mast Yogis, and a scholar with a PhD in Economics. She brings together movement, mindful living, and practical nourishment — helping people feel stronger, lighter, and more at ease in everyday life.

Based at Windsor Park, Indirapuram, Ghaziabad, Monica offers a morning yoga class and afternoon diet consultancy, with online classes starting soon. Her Instagram presence (@monicagaur) reflects the same spirit: yoga and fitness, food and travel, curiosity and joy.

She describes herself as a travel enthusiast, food lover, fitness-focused explorer, seeker, and movie lover — interests that shape a warm, human teaching style. Practice with Monica is welcoming rather than performative: clear guidance, steady breath, and habits you can actually keep.

At a glance

• Role: Certified Yoga Trainer · Nutritionist · SEBI-certified Investment Advisor · PhD (Economics) · Founder, Mast Yogis
• Location: Windsor Park, Indirapuram, Ghaziabad
• Yoga class: 8:00 AM – 9:00 AM
• Diet consultancy: 4:00 PM – 6:00 PM
• Online: Classes starting soon
• Email: moneegaur@gmail.com
• Mobile: +91 92136 37229 · +91 98100 04708
• Instagram: @monicagaur
• YouTube: @monicagaur1103

Professional credentials

• SEBI-certified Investment Advisor
• Certified Yoga Trainer
• Nutritionist

Education

• Doctor of Philosophy (PhD), Economics — Chaudhary Charan Singh University, 2009
  Thesis: Impact of Dumping on Indian Textile industry: A study with reference to trade liberalisation
• Post Graduate Diploma in International Business — Symbiosis Centre for Distance Learning, 2008–2010
• Master’s degree, Economics (First Division) — M.J.P. Rohilkhand University, Bareilly, 2000–2001
• Diploma in Information and Systems Management — Aptech Computer Education India, 1996–1997 (Distinction)

How she teaches

• Yoga for strength, flexibility, and calm — at your own pace
• Nutrition guidance that sits alongside real meals and real schedules
• Breath-led practice rather than pressure or performance
• A warm, professional space for beginners and returning practitioners