Yoga class
Daily practice with Dr Monica Gaur — steady, mindful movement and breath.
8:00 AM – 9:00 AM
Practice with us
Classes & offerings
In-person sessions at Windsor Park, Indirapuram — and online classes starting soon. Enquire to reserve your place.
Schedule
In-person at Windsor Park, Indirapuram, Ghaziabad. Online classes starting soon.
Diet consultancy
Personal guidance on diet and nourishment alongside your yoga practice.
4:00 PM – 6:00 PM
Online classes
Join from home when sessions go live. Same calm guidance — flexible for your schedule.
Starting soon — enquire to join the list
In person
Studio-area sessions in Indirapuram, with diet consultancy in the afternoon.
Windsor Park, Indirapuram, Ghaziabad
In the studio
Partner and group practice — balance, trust, and shared energy.
How to join
Use the contact form, email, or phone to share your interest. Mention morning yoga, diet consultancy, or online classes — Monica will confirm availability and notify you when online sessions begin.