Grounded practice
Hatha-inspired sessions that balance strength, flexibility, and rest — without rushing.
Yoga coaching · Calm practice · Online soon
Move gently. Breathe deeply. Feel more like yourself.
Mast Yogis is the yoga coaching space of Dr Monica Gaur. In-person classes in Indirapuram, and online classes starting soon — steady breath, mindful movement, everyday ease.
Our concept
Become blissful — mast
The concept of Mast Yogis is to ease day-to-day stress from life and become blissful — mast. Yoga brings that bliss into living: joining nature and becoming one with it. Dr Monica Gaur established this yoga foundation as Mast Yogis to share and spread that bliss all around. Welcome to Mast Yogis.
A space to practice with care
Whether you are new to the mat or returning after time away, Mast Yogis offers clear guidance and a pace that respects your body. No pressure — just steady support.
Breath at the centre
Simple breathwork to settle the nervous system and bring attention back to the present.
Personal attention
Group classes and private sessions designed so you feel seen, not pushed.
Your coach
Meet Dr Monica Gaur
Dr Monica Gaur is a Certified Yoga Trainer, Nutritionist, SEBI-certified Investment Advisor, and PhD in Economics — founder of Mast Yogis. Morning yoga, diet consultancy, and online classes starting soon.
Follow her journey on Instagram and YouTube. Practice is warm and practical — whether you join in Indirapuram or online soon.
About MonicaClasses in action
Partner and group practice at Mast Yogis — see more moments on the Classes page.
Ready to begin?
Yoga class 8–9 AM · Diet consultancy 4–6 PM · Windsor Park, Indirapuram · Online classes starting soon. Send a short note to enquire.