Grounded practice
Hatha-inspired sessions that balance strength, flexibility, and rest — without rushing.
Yoga coaching · Calm practice · Online soon
Move gently. Breathe deeply. Feel more like yourself.
Welcome to Mast Yogis — the yoga coaching space of Dr Monica Gaur. In-person classes in Indirapuram, and online classes starting soon — steady breath, mindful movement, everyday ease.
A space to practice with care
Whether you are new to the mat or returning after time away, Mast Yogis offers clear guidance and a pace that respects your body. No pressure — just steady support.
Breath at the centre
Simple breathwork to settle the nervous system and bring attention back to the present.
Personal attention
Group classes and private sessions designed so you feel seen, not pushed.
Photo coming soon
Dr Monica Gaur
Dr Monica Gaur
Your coach
Meet Dr Monica Gaur
Dr Monica Gaur guides Mast Yogis with a calm, attentive teaching style — morning yoga, diet consultancy, and online classes starting soon.
The focus is respectful instruction, clear cues, and a practice that fits real life — whether you join in Indirapuram or from home when online sessions begin.
About MonicaReady to begin?
Yoga class 8–9 AM · Diet consultancy 4–6 PM · Windsor Park, Indirapuram · Online classes starting soon. Send a short note to enquire.